Clean Eating Restart: 28-Day program
Take the guesswork out of where to start on your wellness journey. Start Today! This program gives you everything you need to get on track and stop feeling like crap. Add supplements delivered right to your door to support foundational health and expedite your results.
Register today to get a step-by-step guide to feeling less bloated, having more energy, and having an easier time fitting into your clothes. This program lives in the WellWorld App, which gives you all the information you need at your fingertips. Access your already-made shopping list, recipes, and daily guides from your phone or computer anytime! You will receive daily motivational text messages to keep you on track. Accountability is critical; that’s why you will have access to your coach for 1 hour/week to answer questions live through online chat on the WellWorld App. This program includes whole and fresh fruits and vegetables, lean protein, and healthy fat. Recipes are dairy-free and gluten-free. It is an excellent program to jumpstart your wellness goals. Choose to incorporate high-quality supplements proven to support foundational health at checkout for $123.93, delivered directly to your home! Supplements include Omega 3 fatty acids, a complex multi-vitamin and Vitamin E.
This program is for you if:
You want to save time with a done-for-you food plan with weekly shopping lists, meal plans and recipes.
You know what you should and shouldn’t eat but need guidance to get back on track without thinking much about it.
You want a program that will help create habits that will last over the long term.
You’re not quite ready for one-on-one nutrition counseling but like having access to a coach.
You don’t like following meal plans and recipes. This program allows you to be flexible with resources to help guide you.
You’re ready to do whatever it takes to feel better, lose weight, balance hormones, and invest in self-care.
You’re not into using your phone to track food or other measures. Use the WellWorld app to print out the food plan information you need. You will also have access to print a physical journal to write everything down. Then, just use the WellWorld app or website for weekly check-ins.
You don’t like tracking food or other measures, period. That’s okay, all the tracking is optional. The app lets you check off things as you do them, as opposed to free text. you can even check off that you ate your meal within the food-plan guidelines and be one with it.
You’ve got a good handle on your physical fitness but need that extra boost through nutrition to finally reach your goals.
You are looking for more than a 28-day program and want options to continue the program, start a new, more customized program, or have one-on-one counseling afterward.
You are new to the idea of ‘cleaning up your diet’ and need just enough guidance and resources, with some accountability for a fast track into your new identity.
Does this sound like something you need?
Don’t wait!
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This program gives you 4-weeks of meal plans, recipes, shopping lists, and supplement support! Weekly chat sessions with your coach for guidance. Feel comfortable wearing button pants and take less time getting dressed because everything fits and feels good again.
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You will love having your entire program on your phone to access shopping lists, recipes, the ability to track outcomes, and message your coach for weekly check-ins.
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You will get all the instructions, information, and updates in your email. If you opted in for supplements, watch for them to be delivered to your home.
What’s All Included
Live, weekly, 1-hr check-ins with a health coach. Submit questions ahead of time, or ask questions live each week. This will be done via online live chat through the Wellworld App. A transcript of the Q&A session will be sent to everyone’s email in case you miss the live session.
Flexibility. This plan allows you to be flexible, and you do not have to follow the meal plan and recipes exactly. You must comply with the what’s in and what’s out lists to make up your food-plan for the 28 days though. We also recommend you follow all the other suggestions throughout the plan.
PDF download of the Clean Eating 28-day Restart Journal. For those of you who would prefer to print out and write down what they want to track. You will still have complete access to the WellWorld App. This is also an excellent option for those who want to write their information down as they go and enter it into the App later.
28-Day Clean Eating Restart Program all in a convenient location on the WellWorld App
A done-for-you nutrition plan designed to restart your health, including:
Built-in up to 2-week preparation guide before starting plan
Daily plan regimen to follow
Food plan documents “what’s In”, “what’s out.”
Weekly shopping lists
Weekly meal plans with Recipes
Online chat with your coach
Option to track measures such as sleep, bowel movements, weight, waist measurement, hydration, and meditation
Supportive text messages daily throughout the program to keep you motivated and stay on task
Built-in weekly goals to prioritize and focus on entirely if you are struggling with the rest of the program
Access to high-quality supplements to opt in through the WellWorld App anytime during the program. Please get in touch with me if you are interested in other supplements and want access to my online dispensary, where you can browse the catalog.
This program is not for you if:
You’ve done these types of programs before and are looking for something more specific to your needs
You are already on a great wellness track, but need customized recommendations to get you to the next level.
Are you struggling with something specific (i.e, acne, bloating, headaches, fatigue, etc) and need more one-on-one nutrition counseling
If this is you, consider booking a session to go over your options for a more specific plan for your needs or discuss one-on-one nutrition counseling options