Post-Partum Depletion
Learn what every woman should know about optimizing fertility through a comprehensive nutrition program. This six-module program is designed to give you the information and tools to improve your overall health and provide a foundation for fertility.
Going through pregnancy, labor, and delivery takes a lot out of you … literally. Your body gives away a ton of nutrients, leaving you depleted and left to fend for yourself while caring for a newborn! No wonder you feel so lousy. It’s not your fault; it’s not that you can’t handle being a mom to a newborn; it’s not that you’re not getting enough sleep (although that makes it harder); it’s that you literally don’t have the nutrients to supply your ever-demanding, needs! Read my quick reference about post-partum depletion and how to manage it.
